45:17.6 row on March 21, 2016

John Neufeldt 45:17.6 row

10,000

Meters

45:17.6

Time

2:15.8

Pace

589

Calories

Average Watts	140
Calories Per Hour	780

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First session with new HR zones calculated yesterday. This 10 K was done with target centered between boundaries of z1 and 2.