57:12.4 row on March 13, 2016

John Neufeldt 57:12.4 row

12,000

Meters

57:12.4

Time

2:23.0

Pace

678

Calories

Average Watts	120
Calories Per Hour	711

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

constant effort to keep HR in zone 1-2