John Neufeldt 56:43.4 row
12,000
Meters
56:43.4
Time
2:21.8
Pace
683
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
March 10, 2016 08:19:14
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
plan today was to maintain HR zone 1 for 12K to build meters/day base while staying rested for race.