John Neufeldt 56:03.5 row
12,000
Meters
56:03.5
Time
2:20.1
Pace
689
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
March 09, 2016 11:35:21
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Plan was to keep HR in zone 1 so as to continue building distance base of >8311/day and yet to stay rested for racing a 1K on Mar 11, 12 or 13th