John Neufeldt 1:00:00.0 row
13,091
Meters
1:00:00.0
Time
2:17.4
Pace
763
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
February 29, 2016 09:55:22
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Steady pace to keep heart rate rising. When hr above Zone 2, kept it above for 12 minutes (= 20% of 60 minutes) then brought back to zone 2. Slowed for warmdown in last 5 mins