John Neufeldt 1:01:00.0 row

12,990

Meters

1:01:00.0

Time

2:20.8

Pace

742

Calories

Average Watts125
Calories Per Hour730

February 22, 2016 08:24:29

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

aimed for zone 2 then 3 mins in zone 5 after 30 mins then zone 2 until last 10 mins then warm down