30:00.0 row on February 11, 2016

John Neufeldt 30:00.0 row

6,430

Meters

30:00.0

Time

2:19.9

Pace

370

Calories

Average Watts	128
Calories Per Hour	739

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

second of two 30 minutes in heart zone 1