John Neufeldt 23:29.2 row
4,000
Meters
23:29.2
Time
2:56.1
Pace
204
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
January 22, 2016 01:00:00
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
RowPro
warm down: 23min 29.2 sec, 4000 meters, 203 calories