30:00.0 row on January 18, 2016

John Neufeldt 30:00.0 row

6,669

Meters

30:00.0

Time

2:14.9

Pace

395

Calories

Average Watts	142
Calories Per Hour	790

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

main session online with Raul Cubero. I stayed in hr zone 2