23:01.8 row on January 04, 2016

John Neufeldt 23:01.8 row

5,000

Meters

23:01.8

Time

2:18.1

Pace

290

Calories

Average Watts	133
Calories Per Hour	756

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

easy pace as warmup for the miserable 15 minute session later