Brooksie Slaughter v1000m/1:00r...4 row
4,000
Meters
24:14.8
Time
3:01.8
Pace
200
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 28:14.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 65 |
March 20, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.8 | 4,000 | 3:01.8 | 58 | 500 | 31 | |
| 6:08.7 | 1,000 | 3:04.3 | 56 | 492 | 36 | |
| r: 1:00 | 146 | |||||
| 6:03.3 | 1,000 | 3:01.6 | 58 | 500 | 28 | |
| r: 1:00 | 141 | |||||
| 5:56.8 | 1,000 | 2:58.4 | 62 | 512 | 29 | |
| r: 1:00 | 144 | |||||
| 6:05.9 | 1,000 | 3:02.9 | 57 | 496 | 31 | |
| r: 1:00 | 144 | |||||
| r575 |
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Workout Graph
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