Brooksie Slaughter v4:00/3:00r...4 row
2,791
Meters
16:00.0
Time
2:51.9
Pace
141
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 28:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 65 |
March 20, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,791 | 2:51.9 | 69 | 536 | 31 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 31 | |
| r: 3:00 | 459 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 31 | |
| r: 3:00 | 433 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 31 | |
| r: 3:00 | 440 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 31 | |
| r: 3:00 | 438 | |||||
| r1,770 |
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Workout Graph
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