Brooksie Slaughter v1:00/1:00r...7 row
1,571
Meters
10:00.0
Time
3:10.9
Pace
76
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 17:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 62 |
March 08, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,571 | 3:10.9 | 50 | 472 | 31 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 32 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 33 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 30 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 33 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 31 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 32 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 31 | |
| r: 1:00 | 139 | |||||
| r987 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.