Brooksie Slaughter v3:00/2:00r...6 row
3,043
Meters
18:00.0
Time
2:57.4
Pace
152
Calories
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 62 |
February 20, 2025 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,043 | 2:57.4 | 63 | 515 | 31 | |
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 29 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 33 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 33 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 32 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 32 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 32 | |
| r: 2:00 | 297 | |||||
| r1,764 |
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Workout Graph
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