Brooksie Slaughter v25c/1:00r...12 row
5,972
Meters
39:09.8
Time
3:16.7
Pace
300
Calories
126
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,554 |
| Overall Time | 51:09.8 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 32 |
| Stroke Count | 1275 |
| Drag Factor | 59 |
February 03, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:09.8 | 5,972 | 3:16.7 | 46 | 458 | 32 | 126 | |
| 2:57.8 | 493 | 3:00.3 | 60 | 505 | 33 | 125 | |
| r: 1:00 | 120 | ||||||
| 3:07.3 | 495 | 3:09.1 | 52 | 477 | 33 | 126 | |
| r: 1:00 | 143 | ||||||
| 3:04.8 | 496 | 3:06.2 | 54 | 486 | 32 | 125 | |
| r: 1:00 | 141 | ||||||
| 3:11.0 | 497 | 3:12.1 | 49 | 469 | 34 | 127 | |
| r: 1:00 | 122 | ||||||
| 3:15.7 | 500 | 3:15.7 | 47 | 460 | 34 | 126 | |
| r: 1:00 | 137 | ||||||
| 3:18.6 | 500 | 3:18.6 | 45 | 453 | 32 | 126 | |
| r: 1:00 | 118 | ||||||
| 3:15.9 | 499 | 3:16.2 | 46 | 459 | 32 | 133 | |
| r: 1:00 | 139 | ||||||
| 3:23.5 | 500 | 3:23.5 | 42 | 442 | 33 | 124 | |
| r: 1:00 | 132 | ||||||
| 3:29.3 | 496 | 3:30.9 | 37 | 428 | 30 | 126 | |
| r: 1:00 | 134 | ||||||
| 3:25.2 | 499 | 3:25.6 | 40 | 438 | 32 | 120 | |
| r: 1:00 | 135 | ||||||
| 3:24.3 | 499 | 3:24.7 | 41 | 440 | 31 | 128 | |
| r: 1:00 | 127 | ||||||
| 3:16.3 | 499 | 3:16.6 | 46 | 458 | 34 | 129 | |
| r: 1:00 | 134 | ||||||
| r1,582 |
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Workout Graph
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