Brooksie Slaughter v2:30/0:30r...10 row
4,187
Meters
25:00.0
Time
2:59.1
Pace
209
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 60 |
January 22, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,187 | 2:59.1 | 61 | 509 | 31 | |
| 2:30.0 | 414 | 3:01.1 | 59 | 502 | 31 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 426 | 2:56.0 | 64 | 520 | 33 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 421 | 2:58.1 | 62 | 513 | 32 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 423 | 2:57.3 | 63 | 516 | 32 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 420 | 2:58.5 | 61 | 511 | 32 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 31 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 417 | 2:59.8 | 60 | 507 | 32 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 32 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 414 | 3:01.1 | 59 | 502 | 32 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 32 | |
| r: 0:30 | 72 | |||||
| r734 |
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Workout Graph
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