Brooksie Slaughter v500m/2:00r...5 row
3,500
Meters
22:56.2
Time
3:16.6
Pace
175
Calories
121
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 32:56.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 60 |
January 15, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.2 | 3,500 | 3:16.6 | 46 | 458 | 31 | 121 | |
| 3:23.4 | 500 | 3:23.4 | 42 | 443 | 30 | 115 | |
| r: 2:00 | 285 | ||||||
| 6:31.6 | 1,000 | 3:15.8 | 47 | 460 | 32 | 117 | |
| r: 2:00 | 264 | ||||||
| 3:13.9 | 500 | 3:13.9 | 48 | 465 | 32 | 121 | |
| r: 2:00 | 276 | ||||||
| 6:30.1 | 1,000 | 3:15.0 | 47 | 462 | 31 | 128 | |
| r: 2:00 | 268 | ||||||
| 3:17.2 | 500 | 3:17.2 | 46 | 457 | 32 | 125 | |
| r: 2:00 | 274 | ||||||
| r1,367 |
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Workout Graph
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