Brooksie Slaughter v2:00/1:00r...8 row
2,642
Meters
16:00.0
Time
3:01.6
Pace
128
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,794 |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 59 |
December 30, 2024 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,642 | 3:01.6 | 58 | 500 | 31 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 32 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 32 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 31 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 31 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 31 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 30 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 30 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 31 | |
| r: 1:00 | 145 | |||||
| r1,152 |
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Workout Graph
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