Brooksie Slaughter v2:00/1:00r...8 row
2,745
Meters
16:00.0
Time
2:54.8
Pace
136
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 59 |
December 30, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,745 | 2:54.8 | 65 | 525 | 32 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 33 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 33 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 32 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 32 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 32 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 31 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 32 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 32 | |
| r: 1:00 | 148 | |||||
| r1,209 |
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