Brooksie Slaughter v1:00/2:00r...9 row
3,914
Meters
25:00.0
Time
3:11.6
Pace
192
Calories
| Rest Distance | 2,499 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 43:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 59 |
December 25, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,914 | 3:11.6 | 50 | 471 | 29 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 32 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 27 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 31 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 31 | |
| r: 2:00 | 272 | |||||
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 31 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 30 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 29 | |
| r: 2:00 | 273 | |||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 27 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 30 | |
| r: 2:00 | 275 | |||||
| r2,499 |
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Workout Graph
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