Brooksie Slaughter v5:00/2:00r...5 row
2,524
Meters
15:00.0
Time
2:58.2
Pace
126
Calories
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 25:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 59 |
December 03, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,524 | 2:58.2 | 62 | 512 | 33 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 34 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 33 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 33 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 33 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 32 | |
| r: 2:00 | 284 | |||||
| r1,456 |
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Workout Graph
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