Brooksie Slaughter v1:00/1:00r...10 row
1,712
Meters
10:00.0
Time
2:55.2
Pace
81
Calories
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 20:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 60 |
December 01, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,712 | 2:55.2 | 65 | 523 | 33 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 34 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 34 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 33 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 34 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 34 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 32 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 31 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 33 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 33 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 33 | |
| r: 1:00 | 145 | |||||
| r1,498 |
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Workout Graph
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