Brooksie Slaughter v2:30/0:30r...10 row
4,108
Meters
25:00.0
Time
3:02.5
Pace
203
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 58 |
November 18, 2024 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,108 | 3:02.5 | 58 | 497 | 32 | |
| 2:30.0 | 395 | 3:09.8 | 51 | 475 | 32 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 33 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 33 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 395 | 3:09.8 | 51 | 475 | 30 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 420 | 2:58.5 | 61 | 511 | 33 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 417 | 2:59.8 | 60 | 507 | 32 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 409 | 3:03.3 | 57 | 495 | 32 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 411 | 3:02.4 | 58 | 498 | 32 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 404 | 3:05.6 | 55 | 488 | 31 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 410 | 3:02.9 | 57 | 496 | 32 | |
| r: 0:30 | 70 | |||||
| r684 |
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Workout Graph
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