Brooksie Slaughter v500m/2:00r...5 row
3,500
Meters
22:35.9
Time
3:13.7
Pace
175
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 32:35.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 58 |
November 03, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 3,500 | 3:13.7 | 48 | 465 | 30 | |
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 32 | |
| r: 2:00 | 292 | |||||
| 6:20.6 | 1,000 | 3:10.3 | 51 | 474 | 30 | |
| r: 2:00 | 324 | |||||
| 3:25.7 | 500 | 3:25.7 | 40 | 438 | 29 | |
| r: 2:00 | 277 | |||||
| 6:28.7 | 1,000 | 3:14.3 | 48 | 464 | 32 | |
| r: 2:00 | 212 | |||||
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 31 | |
| r: 2:00 | 285 | |||||
| r1,390 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.