Brooksie Slaughter v1:40/0:20r...10 row
2,703
Meters
16:40.0
Time
3:04.9
Pace
131
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,184 |
| Overall Time | 20:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 59 |
November 02, 2024 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,703 | 3:04.9 | 55 | 490 | 31 | |
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 32 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 33 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 507 | 33 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 32 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 32 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 32 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 29 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 257 | 3:14.5 | 48 | 463 | 29 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 32 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 31 | |
| r: 0:20 | 49 | |||||
| r481 |
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