Brooksie Slaughter v1:00/1:00r...7 row
2,934
Meters
17:30.0
Time
2:58.9
Pace
144
Calories
| Rest Distance | 2,498 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,432 |
| Overall Time | 35:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 58 |
October 28, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,934 | 2:58.9 | 61 | 510 | 32 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 31 | |
| r: 1:00 | 147 | |||||
| 1:30.0 | 253 | 2:57.8 | 62 | 514 | 33 | |
| r: 1:30 | 226 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 33 | |
| r: 2:00 | 294 | |||||
| 2:30.0 | 428 | 2:55.2 | 65 | 523 | 32 | |
| r: 2:30 | 352 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 32 | |
| r: 3:00 | 428 | |||||
| 3:30.0 | 589 | 2:58.2 | 62 | 512 | 32 | |
| r: 3:30 | 484 | |||||
| 4:00.0 | 654 | 3:03.4 | 57 | 494 | 31 | |
| r: 4:00 | 567 | |||||
| r2,498 |
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Workout Graph
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