Brooksie Slaughter v4:00/3:00r...4 row
2,698
Meters
16:00.0
Time
2:57.9
Pace
135
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 28:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 32 |
| Stroke Count | 511 |
| Drag Factor | 59 |
October 26, 2024 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,698 | 2:57.9 | 62 | 513 | 32 | |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 34 | |
| r: 3:00 | 414 | |||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 32 | |
| r: 3:00 | 433 | |||||
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 31 | |
| r: 3:00 | 432 | |||||
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 31 | |
| r: 3:00 | 425 | |||||
| r1,704 |
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Workout Graph
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