Brooksie Slaughter v1:00/1:00r...7 row
1,684
Meters
10:00.0
Time
2:58.1
Pace
84
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 17:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 58 |
October 09, 2024 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,684 | 2:58.1 | 62 | 513 | 31 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 31 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 31 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 33 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 33 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 31 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 31 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 30 | |
| r: 1:00 | 146 | |||||
| r975 |
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Workout Graph
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