Brooksie Slaughter v2:00/1:00r...7 row
2,853
Meters
17:00.0
Time
2:58.7
Pace
142
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 58 |
October 08, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,853 | 2:58.7 | 61 | 510 | 32 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 34 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 33 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 33 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 30 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 32 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 32 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 32 | |
| r: 1:00 | 127 | |||||
| r1,001 |
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Workout Graph
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