Brooksie Slaughter v1:00/3:00r...8 row
1,385
Meters
8:00.0
Time
2:53.2
Pace
65
Calories
| Rest Distance | 3,687 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 32:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 58 |
September 19, 2024 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,385 | 2:53.2 | 67 | 531 | 31 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 32 | |
| r: 3:00 | 474 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 31 | |
| r: 3:00 | 473 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 32 | |
| r: 3:00 | 457 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 32 | |
| r: 3:00 | 440 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 32 | |
| r: 3:00 | 448 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 32 | |
| r: 3:00 | 442 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 31 | |
| r: 3:00 | 456 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 31 | |
| r: 3:00 | 497 | |||||
| r3,687 |
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Workout Graph
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