Brooksie Slaughter v1:00/3:00r...8 row
1,386
Meters
8:00.0
Time
2:53.1
Pace
66
Calories
| Rest Distance | 3,815 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,201 |
| Overall Time | 32:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 58 |
August 01, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,386 | 2:53.1 | 67 | 531 | 31 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 32 | |
| r: 3:00 | 487 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 31 | |
| r: 3:00 | 495 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 33 | |
| r: 3:00 | 490 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 32 | |
| r: 3:00 | 468 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 32 | |
| r: 3:00 | 470 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 31 | |
| r: 3:00 | 473 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 31 | |
| r: 3:00 | 470 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 31 | |
| r: 3:00 | 462 | |||||
| r3,815 |
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Workout Graph
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