Brooksie Slaughter v1:00/2:00r...5 row
2,526
Meters
15:00.0
Time
2:58.1
Pace
126
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 25:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 58 |
July 27, 2024 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,526 | 2:58.1 | 62 | 513 | 30 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 31 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 32 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 31 | |
| r: 2:00 | 302 | |||||
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 30 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 30 | |
| r: 2:00 | 296 | |||||
| r1,501 |
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Workout Graph
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