Brooksie Slaughter v3:00/2:00r...5 row
2,635
Meters
15:00.0
Time
2:50.7
Pace
134
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 80 |
May 15, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,635 | 2:50.7 | 70 | 541 | 30 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 28 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 32 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 32 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 31 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 31 | |
| r: 2:00 | 237 | |||||
| r1,467 |
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Workout Graph
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