Brooksie Slaughter v2:00/2:00r...5 row
2,470
Meters
14:00.0
Time
2:50.0
Pace
125
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 81 |
May 12, 2024 23:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,470 | 2:50.0 | 71 | 545 | 30 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 29 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 31 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 31 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 31 | |
| r: 2:00 | 311 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 31 | |
| r: 2:00 | 294 | |||||
| r1,517 |
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Workout Graph
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