Brooksie Slaughter v2000m/3:00r...3 row
3,500
Meters
20:24.3
Time
2:54.9
Pace
178
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 26:24.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 81 |
May 09, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 3,500 | 2:54.9 | 65 | 525 | 31 | |
| 11:37.8 | 2,000 | 2:54.4 | 66 | 526 | 32 | |
| r: 3:00 | 443 | |||||
| 5:50.3 | 1,000 | 2:55.1 | 65 | 524 | 31 | |
| r: 2:00 | 280 | |||||
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 31 | |
| r: 1:00 | 151 | |||||
| r874 |
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Workout Graph
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