Brooksie Slaughter v2:30/0:30r...10 row
4,500
Meters
25:00.0
Time
2:46.6
Pace
227
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 790 |
| Drag Factor | 81 |
April 30, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,500 | 2:46.6 | 76 | 560 | 31 | |
| 2:30.0 | 465 | 2:41.2 | 83 | 587 | 33 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 32 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 32 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 30 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 449 | 2:47.0 | 75 | 558 | 32 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 32 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 444 | 2:48.9 | 73 | 549 | 31 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 32 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 442 | 2:49.6 | 72 | 546 | 31 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 441 | 2:50.0 | 71 | 544 | 32 | |
| r: 0:30 | 78 | |||||
| r802 |
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Workout Graph
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