Brooksie Slaughter v1:00/1:00r...10 row
1,825
Meters
10:00.0
Time
2:44.3
Pace
90
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 80 |
April 16, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 32 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 30 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 33 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 32 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 33 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 32 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 32 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 32 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 32 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 32 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 32 | |
| r: 1:00 | 160 | |||||
| r1,592 |
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Workout Graph
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