Brooksie Slaughter v4:00/2:00r...5 row
3,552
Meters
20:00.0
Time
2:48.9
Pace
181
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 82 |
April 10, 2024 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,552 | 2:48.9 | 73 | 549 | 32 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 32 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 32 | |
| r: 2:00 | 313 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 32 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 33 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 32 | |
| r: 2:00 | 297 | |||||
| r1,549 |
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Workout Graph
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