Brooksie Slaughter v2:00/1:00r...7 row
3,134
Meters
17:00.0
Time
2:42.7
Pace
161
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 82 |
April 09, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,134 | 2:42.7 | 81 | 579 | 31 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 34 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 29 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 32 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 32 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 32 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 32 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 32 | |
| r: 1:00 | 161 | |||||
| r1,147 |
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Workout Graph
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