Brooksie Slaughter v1:00/3:00r...8 row
1,224
Meters
8:00.0
Time
3:16.0
Pace
56
Calories
| Rest Distance | 3,438 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 82 |
April 06, 2024 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,224 | 3:16.0 | 46 | 459 | 29 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 31 | |
| r: 3:00 | 467 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 33 | |
| r: 3:00 | 443 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 25 | |
| r: 3:00 | 449 | |||||
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 17 | |
| r: 3:00 | 400 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 27 | |
| r: 3:00 | 418 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 32 | |
| r: 3:00 | 423 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 34 | |
| r: 3:00 | 419 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 34 | |
| r: 3:00 | 419 | |||||
| r3,438 |
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Workout Graph
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