Brooksie Slaughter v6:00/2:00r...6 row
2,643
Meters
15:00.0
Time
2:50.2
Pace
133
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 27:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 79 |
April 05, 2024 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,643 | 2:50.2 | 71 | 544 | 30 | |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 31 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 30 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 30 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 31 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 31 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 32 | |
| r: 2:00 | 317 | |||||
| r1,842 |
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Workout Graph
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