Brooksie Slaughter v4:00/2:00r...7 row
3,414
Meters
19:00.0
Time
2:46.9
Pace
175
Calories
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 33:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 32 |
| Stroke Count | 604 |
| Drag Factor | 81 |
April 03, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,414 | 2:46.9 | 75 | 558 | 32 | |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 30 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 33 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 33 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 32 | |
| r: 2:00 | 254 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 33 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 32 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 32 | |
| r: 2:00 | 311 | |||||
| r2,120 |
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Workout Graph
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