Brooksie Slaughter v5:00/2:00r...5 row
3,300
Meters
21:00.0
Time
3:10.9
Pace
164
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 31:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 83 |
March 09, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,300 | 3:10.9 | 50 | 473 | 30 | |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 31 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 31 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 30 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 591 | 3:23.0 | 42 | 443 | 28 | |
| r: 2:00 | 314 | |||||
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 31 | |
| r: 2:00 | 328 | |||||
| r1,588 |
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Workout Graph
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