Brooksie Slaughter v5:00/2:00r...5 row
3,861
Meters
21:00.0
Time
2:43.1
Pace
199
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 31:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 83 |
March 09, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,861 | 2:43.1 | 81 | 577 | 31 | |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 31 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 31 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 32 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 30 | |
| r: 2:00 | 327 | |||||
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 32 | |
| r: 2:00 | 312 | |||||
| r1,539 |
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Workout Graph
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