Brooksie Slaughter v1:00/1:00r...7 row
1,888
Meters
10:00.0
Time
2:38.8
Pace
96
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 17:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 83 |
March 05, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 32 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 34 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 34 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 32 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 32 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 32 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 32 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | |
| r: 1:00 | 160 | |||||
| r1,144 |
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Workout Graph
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