Brooksie Slaughter v1:00/1:00r...7 row
1,922
Meters
10:00.0
Time
2:36.0
Pace
100
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 17:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 83 |
March 05, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 32 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 31 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 33 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 33 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 32 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 32 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 32 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 31 | |
| r: 1:00 | 167 | |||||
| r1,190 |
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Workout Graph
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