Brooksie Slaughter v25c/1:00r...8 row
3,791
Meters
22:03.1
Time
2:54.5
Pace
200
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 30:03.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 83 |
February 10, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.1 | 3,791 | 2:54.5 | 66 | 526 | 29 | |
| 2:30.1 | 471 | 2:39.3 | 87 | 597 | 33 | |
| r: 1:00 | 171 | |||||
| 2:29.7 | 471 | 2:38.9 | 87 | 600 | 32 | |
| r: 1:00 | 158 | |||||
| 2:33.3 | 475 | 2:41.3 | 83 | 586 | 32 | |
| r: 1:00 | 171 | |||||
| 2:37.0 | 472 | 2:46.3 | 76 | 561 | 29 | |
| r: 1:00 | 169 | |||||
| 2:32.6 | 474 | 2:40.9 | 84 | 588 | 31 | |
| r: 1:00 | 154 | |||||
| 2:30.6 | 471 | 2:39.8 | 86 | 594 | 31 | |
| r: 1:00 | 166 | |||||
| 4:07.4 | 474 | 4:20.9 | 20 | 367 | 18 | |
| r: 1:00 | 140 | |||||
| 2:42.4 | 482 | 2:48.4 | 73 | 551 | 29 | |
| r: 1:00 | 163 | |||||
| r1,292 |
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Workout Graph
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