Brooksie Slaughter v2:00/1:00r...7 row
2,950
Meters
17:00.0
Time
2:52.8
Pace
149
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 83 |
February 09, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,950 | 2:52.8 | 68 | 533 | 30 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 29 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 31 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 31 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 31 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 31 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 29 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 31 | |
| r: 1:00 | 158 | |||||
| r1,104 |
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