Brooksie Slaughter v2:00/1:00r...7 row
2,458
Meters
17:00.0
Time
3:27.4
Pace
127
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 24:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 84 |
February 09, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,458 | 3:27.4 | 39 | 434 | 24 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 32 | |
| r: 1:00 | 115 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 32 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 32 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 31 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 62 | 16:07.7 | 0 | 301 | 5 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 163 | 9:12.1 | 2 | 307 | 9 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 31 | |
| r: 1:00 | 165 | |||||
| r1,114 |
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Workout Graph
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