Brooksie Slaughter v1:00/1:00r...7 row
3,128
Meters
17:30.0
Time
2:47.8
Pace
159
Calories
| Rest Distance | 2,744 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,872 |
| Overall Time | 35:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 83 |
February 03, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,128 | 2:47.8 | 74 | 554 | 31 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 33 | |
| r: 1:00 | 173 | |||||
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 33 | |
| r: 1:30 | 249 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 32 | |
| r: 2:00 | 312 | |||||
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 31 | |
| r: 2:30 | 420 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 31 | |
| r: 3:00 | 468 | |||||
| 3:30.0 | 614 | 2:51.0 | 70 | 540 | 31 | |
| r: 3:30 | 536 | |||||
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 31 | |
| r: 4:00 | 586 | |||||
| r2,744 |
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Workout Graph
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